Using the DFL app is an easy and especially fun way to keep track of living a healthy lifestyle. In this app you can keep track of your nutrition, view your progress and workouts. You also get tips and motivational popups for accomplished goals. You can also use the app to sign up for group lessons at the DFL gym, where you will be accompanied by certified coaches. The workouts in the app are efficient, safe, versatile and enable you to easily execute every exercise and help
you to do just that little bit extra. The app makes it possible for you to keep track of your calorie intake and burnt calories anywhere and at any time of the day. Let us help you
to achieve better results.
Stay focused & reach your goals, download the DFL app.
Check class schedules and opening hours
Sign in/cancel a training session
View opening hours
Track your daily fitness activities
Track your nutrition and calorie intake
Track your weight and other body metrics
Over 2000+ exercises and activities
Clear 3D exercise demonstrations (Well over 2000 exercises!)
Receive Personal workout schedules from your personal trainer
View pre-scripted workouts and the option to create your own
Over 150 badges to earn
Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. Upgrade to the PRO version and youll get much more extras!
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.